Grow-Aware, founded by Deborah Klibanoff, offers Mindfulness Based Stress Reduction trainings for both professional and personal development in Seattle, WA. With a focus on enhancing workplace environments and individual well-being, their programs include group trainings, one-on-one sessions, retreats, and tailored workplace trainings.
Participants have praised Grow-Aware for empowering them to choose positive reactions to negative thoughts and emotions, leading to increased calmness and clarity in facing life's challenges. Through simple yet effective practices, individuals like Michelle and Allison have found a path to greater self-awareness and personal growth.
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