The Yoga Way to Birth in Portland, OR offers a unique approach to birth preparation, emphasizing the importance of both the body and mind. With a curriculum developed over a decade of experience, they provide couples with movement, body awareness exercises, and other valuable practices to enhance their childbirth journey and beyond.
By helping individuals get out of their heads and into their bodies during labor, The Yoga Way to Birth aims to deepen self-awareness, grounding, and presence. Committed to personal growth and learning, they believe that birth is a transformative experience that deserves attention and preparation.
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