Specialties
We teach only private lessons. The goal of this ancient practice is to align the body breath and mind. We will both flow mindfully between postures to awaken and revitalize the body and mind, but we will also at times hold poses long enough to break through years of emotional and physical blockages. You will sweat, laugh, and perhaps even cry. You will leave reborn, light and open with your feet firmly grounded, ready for the great adventure called life. Mentally your powers of concentration and intuition will increase as a clarity and suppleness of mind develop. Emotionally yoga fosters an attitude of contentment and bliss. Focus is placed on proper alignment, a deep sense of feeling the postures, and the development of a profound ability to relax at will. This studio is particularly well suited for people who want to be healthier, happier, and more productive. Press reset on a hectic week and leave class with a sense of ease and joy.