Curves in Massena, NY offers a unique fitness solution for women in a non-intimidating small group studio setting. With a 30-minute workout program that includes strength training, cardio, and stretching movements, Curves helps women of all fitness levels get healthier and stronger.
Members can enjoy personalized workouts with a Curves coach, high-intensity boxing and cardio classes, as well as medium to low-intensity body basics and balance classes. Curves has been a trusted women's gym for over 30 years, providing a supportive environment for women to achieve their fitness goals.
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