Curves in East Islip, NY offers a unique fitness solution for women in a non-intimidating small group studio setting. With a proven gym program of strength training, cardio, and stretching movements, Curves provides a 30-minute total body workout that targets every major muscle group.
Members can benefit from personalized coaching, high-intensity boxing and cardio classes, medium to low intensity body basics classes, and low intensity balance classes. Curves aims to help women of all fitness levels achieve their health and wellness goals through a supportive and empowering environment.
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