History
While in LA, Jenny learned about a new fitness method that many celebrities, and aspiring actors and actresses were using to slim down and tone up. Being from a small town and knowing that no one back at here knew of such a wonderful new fitness method she thought she would move home to be closer to her family, and share this Secret she found by opening Secret Physique Studio.
Specialties
Secret Physique Barre is a mind-body workout combining ballet barre work, Pilates, and yoga. The method has no-impact, while burning fat and increasing stamina. By having no-impact it is designed to act therapeutically by strengthening the muscles around the joints that are especially vulnerable like the knees and shoulders. Our method is similar to the decades-old proven exercise, The Lotte Berk Method. Our full body work out is composed of strengthening exercises focused on alignment to intensify each movement, immediately followed by stretching. The strength work combines holding positions that use the body's own weight with small, concentrated movements that are worked to exhaustion. Stretching is performed after each exercise which is what changes the shape of the muscle to give you a long, lean dancers body. We also offer POUND Rockout. Workout, and Adult Dance Classes.