History
At Sadhana Yoga, in Wilmington, Delaware, we are aspirants in the quest for knowledge and improvement in all aspects of our lives. We believe that one of the most effective ways to initiate and sustain this quest is through a diligent practice, both spiritually and physically. We are guided by tradition and fueled by the desire for a more complete yoga practice and life. We strive to create an atmosphere where every student will find the inspiration to develop a progressive yoga practice that will translate off the mat into every day life. We offer a variety of yoga classes to meet the needs of the novice to the seasoned practioner. Check our schedule to find a class that is right for you!
Specialties
At Sadhana Yoga we offer a wide variety of creative vinyasa classes, thoughtfully planned to meets the needs of all students, from the beginner to the more adventurous practitioner. Our team includes seasoned teachers, as well as a licsensed physical therapist, that offer skilled yoga sequencing to keep you safe and progressing in your practice.