History
Sybil has been teaching yoga since 2010 and began studying yoga in 1996. She is certified with Yoga Alliance as an E-RYT 500 instructor.
Specialties
Private yoga sessions classes, workshops, outdoor yoga, guided cleanses, teacher training. Available at several studios in CT and in your home or office. Alignment-based Hatha yoga, emphasizing sensation, breath and mindfulness. Beginner through intermediate students. Restorative, yin, vinyasa, power, therapeutics, nidra (deep relaxation), meditation, pranayama (breath control).