History
Founded by Jennifer Sadugor in 1996, The Yoga Solution has become Sacramento area's premier Online Yoga Studio. With 10 great instructors, the studio offers a variety of classes, influenced by the teachings of B.K.S. Iyengar. From beginners to advanced yogis, there's a class for everyone, all within a supportive, safe and non-competitive environment. There's even a Chair Yoga class for students who would like a more supported practice, as the studio welcomes students of all ages and physical abilities. Classes focus on the body's alignment in each yoga posture and utilize props to achieve the full benefit of a pose. Our instructors teach using bolsters, blankets, yoga straps and blocks to demonstrate proper alignment, modify a pose, or bring awareness to a particular area of the body. Check out the photos on our website and see. The physical and spiritual gifts of yoga are beneficial, enjoyable and even transformative.
Specialties
Sacramento's premier Online Yoga Studio invites you into our virtual studio featuring a variety of classes ranging from intro level to advanced. Our practice is influenced by the teachings of B.K.S. Iyengar, whose work includes props that facilitate good posture in the poses.