Taylor's Personal Training in San Francisco, CA offers 1-on-1 personal training services focused on strength, mobility, and progression. Taylor, a highly educated professional with a Bachelor of Science in Kinesiology and a Master of Science in Exercise Physiology, emphasizes individualized programs based on scientific principles.
Clients can expect personalized strength training programs tailored to their needs, with a strong emphasis on mobility exercises to support healthy strength gains. Taylor's approach includes data-driven programs to track progress and optimize performance over time, along with nutrition guidance to help achieve fitness goals.
The training program at Taylor's Personal Training includes instructions for exercises outside of sessions, data-driven progression tracking, personalized mobility exercises, and the option for additional solo workouts. Clients can expect a supportive and structured approach to achieving their fitness goals without hidden costs or long-term commitments.
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