History
I opened my business in San Francisco in 2015. I have a background in dance and a passion for helping each client feel the best they possibly can in and about their body. I strive to help each client on their health and wellness path through personal training, yoga and nutrition coaching. I am an ACE certified personal trainer, Yoga Tree Certified Yoga Instructor, Precision Nutrition Certified Coach and hold BA in psychology with a minor is Dance.
Specialties
-Personal training -one-on-one yoga, vinyasa, restorative, hatha,yin -Strength training, weight/fat loss, stretching techniques, interval training, cardio, ropes, lifting, TRX, kettlebells, resistance training, functional training, sports performance training, injury prevention, injury rehabilitation -Nutrition coaching, nutrition consultations -at your home gym, the studio or outdoors!