Jonathan Ingersoll Fitness, located in Oakland, CA, is a personal training and fitness coaching service that specializes in neuroscience-based workouts and drills. With a focus on retraining the brain and nervous system, Jonathan works with teams, athletes, and individuals to achieve performance goals, recover from injury, and maintain strength and confidence as they age.
Through personalized assessments and targeted corrections, Jonathan addresses the root neurological issues that may be holding clients back from reaching their full potential. Whether it's improving performance, recovering from injury, or defying the effects of aging, Jonathan's approach emphasizes the importance of training the brain and nervous system to optimize physical abilities. Individual and small group sessions are available both in person and online.
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