Specialties
I specialize in developing safe, but challenging exercise programs that: decreasing body fat increasing strength, power, and muscle hypertrophy improving flexibility correct muscle imbalances and strength deficits through proper technique via exercise progression and selection. Degrees and Certifications: MS in Human movement BS in Exercise and sports Science Certified Strength and Conditioning Specialist (NSCA) Sports Performance Coach (USAW) CPR Certified Affiliations National Strength and Conditioning Association (NSCA) United States Weightlifting Association (USAW)