Mindful Wellness, LLC, founded by Kristin Johnson Bott, offers a holistic approach to well-being through mindfulness training, nutrition guidance, and fitness yoga. With a focus on empowering individuals to Think, Eat, Move, and BE WELL, Kristin brings over 30 years of experience in fitness and yoga to her clients in Middleton, WI.
Through workshops, speaking events, and personalized coaching, Mindful Wellness helps individuals and corporate groups cultivate a healthier and happier lifestyle by incorporating mindfulness practices, healthy eating habits, and tailored fitness routines. Kristin's passion for empowering others to live their best lives shines through in her dedication to promoting overall wellness and self-care.
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