Specialties
Mind Body Spirit Yoga is more than a studio: It's an everyday sanctuary, a gathering place where all are welcome to join our practice. When Pamela Peterson couldn't find a local space dedicated to yoga, she decided to create one. Since then, we've been Medford's premier space for all-levels Hatha classes, senior chair yoga, and more. Community members of all ages, body types, and fitness levels come together in our beautiful studio to increase their strength, balance, and flexibility. Our mission is for every student to leave class rejuvenated -- with an overall sense of physical and mental well-being.