Specialties
We provide personal training to clients in Madison, WI, Middleton, WI and the surrounding areas. Our personal trainers use scientifically and medically sound techniques to help our clients lose weight, increase strength and improve their overall health and wellness. Our outstanding service and proven methods have earned our studio the Best of Middleton awards for 2011, 2012 and 2013. We provide services in all aspects of personal training, including in home personal training, small group fitness classes, boot camp classes, weight loss, training for triathlons, marathons, strength training, and diet and nutrition. We use a combination of traditional training and the latest techniques to help you achieve your specific goals, whether you want to increase strength, improve cardiovascular health, lose weight, or train for a marathon. We understand that every individual is unique with their fitness level, limitations and goals. So we will set up a program that is specific for just you.