Eupraxia is different than the traditional health club, gym or fitness center in that every workout is an instructor led, group fitness experience. Your coach and teammates are always right there to help you stay motivated and to push you to reach your goals. Each day will consist of one of many different workouts to address every aspect of fitness. The different workouts include; plyometrics, kettlebells, circuit training, upper body strength, lower body strength, honey badger, and kickboxing. The workouts will always be changing to keep it fun and exciting.
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