History
Kayla started a Pilates practice 15 years ago in efforts to cross-train throughout her dance career. Pilates kept her muscles conditioned, her joints mobility, and her mind focused. Becoming a certified instructor was a goal of hers, but Dance kept her traveling and fulfilling big dreams post college. Now that her life slowed down she has time to focus on Pilates and digging deeper into the practice. Her dedicated clients have propelled her into opening a commercial space for the demand of more classes! She ventured into this next step in 2019. Sign up to see what her clients are so thrilled about!
Specialties
Core Connection Pilates specializes in one-on-one Pilates Sessions. Our clients come 2-3 times a week for an hour each. In addition to personal trainings we have mat classes and duo reformer sessions. We keep our mat classes small to keep the integrity of the practice. Pilates is about attention to detail, anatomical efficiency, and full body integration. You will leave feeling amazing!