History
One-On-One Work individualy with your trainer and get their undivided attention and a completely personalized session. Duets Benefit from the spirit of competition and buddy up with a friend or one of our clients and maximize your workout intensity! Small Group Work with a group of 3 to 6 and feel the energy! Plus enjoy the perk of more sessions for your buck! Classes Check out our classes page to join in on the fun of a circuit style workout!
Specialties
*Functional Training *Increased Strength and Muscle Endurance *Nutritional Counseling & Weight Control *Improved Overall Health and Wellness *Balance and Stability *Group Training *Bootcamp *Sports Specific & Youth Training