History
Training Philosophy I have been certified as a personal trainer for over 20 years. I have extensive experience designing programs for weight loss (before and after pictures upon request) muscle gain, sports specific, figure/fitness competitions, injury rehabilitation and prevention and many many more. I would like to offer my services as a mobile trainer. I will travel to you, providing nutritional awareness and lifestyle change information Based on my background and education I am more readily able to provide motivation and support to an individual in an exercise program, in addition to proper technical instruction. I will keep records of my clients' exercise sessions to help monitor progress, and may also advise my clients on how to modify their lifestyle outside of the gym to improve their fitness. Education BS Exercise Science from The Ohio State University Certifications * Nasm * Acsm * Apex * Mfpt
Specialties
Sports Specific Personal Training Injury Prevention & Injury Rehabilitation Boot Camp Weight Loss Muscle Gain Nutritional Counseling Faster results Weight loss (fat loss) Improved strength and conditioning Improved posture & core strength Better nutritional awareness Mental clarity Sounder sleep Improved stamina Improved quality of life Improved flexibility Improved mobility Enhanced sports performance Many, many others