History
My name is Candice Rose. I am a NASM certified Corrective Exercise Specialist and ACE certified Personal Trainer with over 6 years professional experience in the West Seattle neighborhood. I became interested in Personal Training over a decade ago when I regained my own personal power through fitness. Despite being active most of my life, I did not realize until my late 20's that I was using fitness to manage my previously undiagnosed PTSD. Exercise gave me my personal power back. The ability to be present, joyful, and at ease with friends and family. I became passionate about helping others regain their power through health and wellness. Wellness is not one dimensional. It requires community support, balance, and honoring what is authentic for you. That is why I am connected to an experienced network of West Seattle based health and wellness professionals that provide services such as massage, acupuncture, naturopathy, physical therapy, chiropractic care, and life coaching.
Specialties
At RoseFit we design training programs that decrease pain, and increase mobility and strength. Whether your goal is to perform well in your sport without injury, move with ease through a demanding job, or dance well into retirement... we can help you reach it. Together we transform your body, so it works for what matters to you.