Red Square Yoga in Seattle, WA offers small group classes and private yoga sessions rooted in the Yoga of Krisnamacarya lineage, focusing on postures, meditation, breathing practices, and philosophy. Led by Stacy Lawson, a dedicated yoga teacher, the classes emphasize flexibility, balance, strength, and overall well-being.
Stacy's approach as a yoga teacher is to create a quiet haven for students to explore their physical, mental, spiritual, and psychic selves, providing a retreat from the buzz of daily life. With a gentle yet deep practice, students are encouraged to adapt postures for safety and maximum benefit, fostering a supportive environment for personal growth and self-discovery.
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