History
My business started to help individuals achieve their health, fitness, and performance goals. Through program design, on-line training, hands-on development and persistent work ethic, anyone can set out to achieve what they need. That is to be healthy, strong, and energetic.
Specialties
I specialize in sports performance and injury prevention. A published author on ACL preventative strategies, ten years experience at the professional and collegiate level, with a background in Physiology. Development of core strength as well as improving biomechanics and neuromuscular function are the basis of my training style.