NRG Training in Seattle, WA, led by Nicole Uno, offers a unique approach to wellness that focuses on the process of building trust through strength training rather than chasing numbers. With an emphasis on one-on-one private sessions, clients have the flexibility to choose the frequency and duration of their sessions, whether in-studio or outdoors.
The training philosophy at NRG Training prioritizes wellness over fitness, encouraging clients to engage in more brain-focused and feeling-driven exercises. Through a holistic perspective on movement principles, NRG Training aims to guide individuals towards recognizing and meeting their baseline of wellness needs for a balanced and sustainable lifestyle.
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