Kirkland Crossfit is a fitness center and gym. It is equipped with cardio equipment and weight machines. Training is offered for individuals and small groups. Functional fitness is offered as well. The gym provides coaching by the owners. Specific areas of training include bar weight movements, non-bar weight movements and body weight movements. A rigorous and effective regimen is maintained by the coaches, with a concentration in the areas of strength, stamina, endurance, accuracy, balance, coordination, speed and flexibility.
If you're interested in joining the gym, visit its website for information on coaches, a tour of the gym, a current schedule and information on member rates. Free introductory sessions are available.