Hawks Prairie Hair Salon in Lacey, WA offers a mind-body workout experience through Pilates and Gyrotonic methods. These exercise systems focus on strengthening and toning muscles, improving flexibility and posture, and relieving tension and stress. With the guidance of experienced instructor Donna Krohn, clients can achieve a strong and healthy body while also gaining mind-body awareness.
Donna Krohn, the founder of Hawks Prairie Hair Salon, is a registered nurse turned dance enthusiast who has dedicated her career to helping others improve their physical well-being. With a background in Pilates, Gyrotonic, and yoga, Donna offers a holistic approach to fitness that emphasizes precise movements and breathing techniques. Whether clients are looking to increase strength, improve flexibility, or alleviate stress, Donna's expertise and specialized equipment provide a safe and effective workout experience.
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