History
Therapy and coaching with me isn't about sitting on the couch and talking about the same problems for 5 years- though we do all need to vent sometimes!. If you're ready to work with someone who has a plan will and get to work on helping you move forward from day one then you're in the right place! I have over 15 years of experience working with survivors and parents and I will work hard to help you reach your goals. Though I often work with parents who are trauma survivors I'm also happy to support non-parents who's needs are a good fit for my skills.
Specialties
Our past can play itself out over and over again, often without us even realizing it. Maybe you've felt like you need to deal with it on your own or have thought your past isn't part of the problem. Yet you can't shake the feeling that something's off and that what you've been through could be at the root of it. That's okay, you're not alone. I can help you break through that stuck feeling! I specialize in providing trauma therapy and parent coaching to people who have lived through stressful experiences, trauma or attachment wounds. Using EMDR, DBT, CBT or other mindfulness based therapy we'll unravel the past and help you get to your best self! Parent coaching also available to parents who are working through their pasts.