History
The practice of yoga started back in 1995 when Amy needed to reduce stress from a very busy career. One class lead to another and another. Amy first received her 500 hour certification through Essential Yoga Therapy teaching the style of Viniyoga with means adaptive yoga. Each class was designed based on the students that came - each class was different and provided each student to challenge there body & mind. Yoga is for everyone so wanting to reach those that may feel like they were not able Amy continued here yoga education and completed the 2-year Yoga Therapy Certification as approved by the International Association of Yoga Therapist.