At Breathe Again Wellness, I help individuals, couples, and groups relax, reduce stress, regain their health, and clear trauma through guided breathwork and sound healing. Breathwork and sound healing improve physical and emotional stress in sessions that are typically 75-90 minutes. I guide clients in a conscious connected breath practice, using guided imagery, music, and sound healing bowls, in order to activate the nervous system in different ways than we usually do. This helps to reduce stress, regain health, and clear trauma.
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