Shaffer Strength & Conditioning, 9015 Brigadier Rd, Mechanicsville, VA 23116, US

HistoryRiver North Strength got its name from owner Ryan Lukach's Chicago coaching roots - where he started his career at a facility in the River North neighborhood of the city. RNS is built on improving members' lives through meaningful physical activity and healthy nutrition habits - things that typically get put on the back burner for work, family time, and other hobbies. We make it a priority with efficient coach-led workouts to take the guess work out of the equation. Look Better. Feel Better. Have More Energy!SpecialtiesSemi-Private Group Training that lends client to coach ratios of no more than 4:1 per 50 minute session. We first bring new members in for a free 1 on 1 consultation to understand goals, needs, and abilities - then formulate a plan for success from there.