Praxi Pilates is a contemporary Pilates studio located in Arlington, VA, offering a range of group and private Pilates classes, including Reformer, Circuit, Fletcher, and Mat Pilates. With a focus on strength, balance, and flexibility, their classes cater to all levels of experience and are suitable for those rehabbing from minor injuries or during pregnancy.
Utilizing the versatile Pilates reformer machine, Praxi Pilates provides full-body workouts that leave clients feeling stronger, leaner, and more centered. Their circuit classes incorporate multiple apparatus, such as the reformer, chair, Cadillac, and mat, offering a quick-paced and challenging workout that enhances strength, stamina, focus, and memory. For those seeking a core-focused workout, their mat Pilates classes utilize body weight, gravity, and props to deliver a rewarding and modifiable experience.
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