Niaworks in Newport News, VA offers Nia Technique movement classes led by experienced educator Patrizia Melega-Jones, focusing on holistic conditioning and self-healing through dance, yoga, and Ayurveda practices. With a background in various dance styles and yoga, Patrizia's classes aim to stimulate the mind, body, and spirit for long-lasting results.
Participants of Niaworks' Nia classes experience a unique blend of cardiovascular, mindful, and reflexive conditioning, promoting flexibility, strength, and relaxation. Through joyful and energizing barefoot dancing, individuals of all levels can engage in a personalized fitness journey that nurtures both physical and mental well-being.
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