Exsurgo Strong and Fit, located in Ashburn, VA, is a leading fitness company that offers a range of services tailored to help individuals achieve their fitness objectives. From small group training to nutrition coaching and obstacle course race training, their experienced team of trainers, including Immie Cross, Greg Lutton, Garrett Giles, Amy Phelps, and AJ Perez, provide evidence-based, goal-oriented programs to assist clients in regaining and enhancing their strength and fitness levels.
Specializing in performance training for middle and high school students, movement assessments, personal training, team training, and Deka Fit classes, Exsurgo Strong and Fit is dedicated to guiding clients on a journey towards improved health and wellness. With a focus on evidence-based practices, the company prioritizes helping individuals rise, regain, and recover their physical strength and overall fitness.