Awakening Heart Yoga, 7406 Rippon Rd, Alexandria, VA 22307, US

Joyful Heart Yoga, now Yoga and Face Yoga, is led by Sandy Pradas, a seasoned yoga teacher and therapist with a background in medical writing and research. Sandy offers a unique blend of traditional yoga practices, face yoga techniques, and self-care tips to help individuals, especially mature women, achieve a vibrant and radiant sense of well-being. With over two decades of experience in yoga and a deep understanding of both eastern and western knowledge, Sandy's approach focuses on using yoga and face yoga as tools for physical, mental, and emotional transformation. Whether seeking pain relief, stress management, skincare advice, or a natural face lift, clients can expect personalized guidance and expert instruction to support their journey towards a more balanced and mindful lifestyle.Generated from the website