ADAPT in Charlottesville, VA offers athletic development and performance training for individuals of all ages, focusing on agility, power, strength, speed, and injury risk reduction. Their certified coaches provide individualized training programs designed to build better athletes from the ground up, with progressions spanning from ages 7 and up.
The ADAPT performance training system includes athletic performance assessments and corrective functional movement assessments to tailor training programs to each athlete's needs, helping to improve athleticism, reduce injury risk, and enhance overall performance in a supportive and motivating environment.
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