The Pilates Den in Williston, Vermont offers a unique and cozy Pilates experience in a bright 2nd floor studio overlooking pine and cedar trees. Shannon Lashua provides private Pilates sessions using various apparatus to help clients improve spinal mobility, core strength, flexibility, and overall well-being.
Clients can expect a welcoming and unintimidating environment where they can enhance their athletic abilities, coordination, balance, and posture while alleviating back pain and increasing energy and stamina. Discover the benefits of the Pilates method of body conditioning at the Pilates Den.
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