History
Dayna's teaching began as a result of years of struggling with back and sciatic pain, mostly due from scoliosis. After a successful career in pharmaceutical sales, she now devotes herself full-time to helping and inspiring others feel better and be healthier through yoga, fitness, and Juice Plus.
Specialties
Yoga with Dayna provides one hour private and group sessions to adults in the Lakeway/Steiner/Bee Cave area. Together, we build core strength and balance, flexibility, and relaxation. Classes are accompanied by inspirational music to assist with one breath one movement awareness. Your teacher, Dayna Mosier, has logged over 1,000 hours of teaching in small studios, large gyms, assisted living centers, and in her personal studio. Please call for locations. She can deliver yoga to your home or office! She is working towards an advanced Yoga Therapy Certification(500 hours completed) to better assist with physical issues and autoimmune disorders. Dayna is certified to teach yoga, personal fitness, and aqua fitness.