Body by Sondra is a professional online personal training and coaching service based in Austin, TX, offering convenient and efficient programs that can be enjoyed from the comfort of one's own home. With over 16 years of experience in exercise physiology and psychology, Sondra Lieder, CSCS, CPT, PNC, provides personalized training, rehabilitation, nutrition, and habit-based coaching services to help clients achieve their fitness goals and improve their overall health and well-being.
Through flexible scheduling, minimal equipment, and one-on-one contact, Body by Sondra aims to empower individuals to take control of their personal health and enjoy a pain-free life, while also preventing disease, managing stress, improving sleep, and creating structure during chaotic times. With a focus on long-term results and individual requirements, Sondra's training programs have proven to be effective, as evidenced by the satisfaction and transformation of her loyal and committed clients.
Generated from the website
