History
I became a personal trainer 5 years ago after working in sales at Lifetime Fitness. I wanted to be more hands on with member's results. I love teaching small groups and helping women learn how to live the fit life! We all need accountability and that's what Roc Solid Fitness is all about.
Specialties
Weight Training, Cardio Routines, Nutrition Plans, Accountabiity, Small Groups, 1:1 PT