History
Quantum Body and Mind Pilates is a place that innovates the concept of a balanced life. Here, you can take advantage of the benefits of a complete body workout and a meditation session. This will allow you to have total control of your body and mind. Quantum and the BMP System were born after the union of two different techniques: Pilates and meditation. We know that exercise has shown great promise in alleviating negative symptoms, such as high blood pressure, breathlessness, flabby body, little energy, stiff joints, poor posture, and overweight. Some studies have shown that moderate exercise is beneficial for treating depression and anxiety and results in a happier mood. It is possible to say then, that the benefits of exercising will increase if you train your mind at the same time.
Specialties
Quantum Body and Mind Pilates is a studio with an innovative concept, where we believe on the importance of physical and mental training. We offer a mix of classical and contemporary pilates, with time for meditation after each session to ease the mind and soothe the body. We base our sessions on our unique BMP System, a system that has the sole purpose of helping you achieve the state of mind and body that you desire. Quantum Body and Mind Pilates is the best place for those who seek a healthier lifestyle. By improving their inside and out, it is possible to train their body and mind in a way that will lead to a more balanced life. We believe that you are capable of achieving your goals, and only need dedication and the right place. We want you to lead the balanced life you always dreamed of. Whether you are a beginner or an expert, you won't be alone in the process. We will be by your every step of the way. We are confident that you will soon begin feeling more in control of both your body and mind.