Optimal Performance Group (OPG) in Tyler, TX, specializes in Athletic Stability Management for athletes of all ages, focusing on promoting a deeper connection between the brain and physical body to improve performance and ensure longevity. OPG's personalized approach helps athletes unlock their body's potential, reduce the risk of injury, and enhance structural integrity for efficient movement.
Under the direction of owner Michelle Tyer Heines, a certified Master Pilates Instructor with extensive experience in working with professional athletes, OPG offers a unique method that goes beyond traditional fitness training to empower athletes to reach their peak performance levels and extend their careers through targeted pelvic core exercises and personalized training programs.
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