Move Baby Move is an innovative chair-based fitness program in Plano, TX that focuses on rhythm, balance, and coordination to improve the health and wellness of its participants. With culturally relevant music and evidence-based movements, this program reactivates neurons responsible for fine motor movement, making it accessible to anyone who wants to become physically active.
Designed for those who are new to exercise, Move Baby Move offers 30-minute instructional exercise videos that can be done while seated, making it easy on the joints. These videos aim to increase flexibility, range-of-motion, muscular strength, endurance, and motor memory, ultimately improving participants' ability to perform daily activities.
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