Specialties
Online Personal Training and Nutrition. Custom meal planning. Custom made workouts for your home or gym! Menu changes. Workout substitutions. A personalized app for your iPhone or android that contains your workout with videos, a place to log weight and measurements and the ability to log your food that syncs with MyFitnessPal and Fitbit. 24/7 access to your trainer via the app or contact online. Your trainer is available for questions, concerns and program changes. No food is off limits. Workouts are created based on your level of fitness expertise. There's no excuses to not get healthy and stay healthy!