History
KNOCKOUT was founded by a local Austinite who enjoyed kickboxing and boxing as a workout but found typical MMA gyms uninviting to the average fitness enthusiast. KNOCKOUT is a place where anyone can get a fighter's workout without any sparring or contact. Get fighter fit without getting hit!
Specialties
KNOCKOUT offers 45-minute group kickboxing classes that combine heavy bag work with body weight exercises around intense training intervals targeting core, legs, butt, and arms. Movements are paired with high-energy music that inspires you to push limits. Each heavy bag is numbered allowing your own dedicated personal space with zero contact, sparring, or partner work.