History
I was a Human Performance major as an undergraduate, and it was during my junior and senior year that I started researching functional training and high intensity interval training. My love for functional high intensity interval training continued in to graduate school where I majored in Exercise Science and wrote my thesis on high intensity interval training with functional training equipment. A couple months after graduating, and while I'm now in pursuit of my PhD in Human Performance, my brother and I have decided to start Get FHIIT. Between my brother and I, we hold certifications through the NSCA, ACSM, ACE, NPTI, and TRX.
Specialties
Our business specializes in individualized personal and small group training based on your initial fitness assessment results and the personal goals you wish to attain. We also specialize in Functional High Intensity Interval Training for small groups.