F45 Training Cross Trails

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2000 N Mays St Ste 115
Round Rock, TX 78664
+1 (512) 621-8406
https://f45training.com
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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Reviews

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4.511 reviews
Landon A.
11/17/2025

I have being going to F45 for a few weeks now and I thoroughly enjoy workouts with Coach Vaughn. He is the perfect blend of accountability and fun!

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Loreena N.
11/22/2024

I have been going to this location since it opened! The staff have always been so helpful and welcoming to the members! Working out in a group setting is motivating to me and encourages me to...

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Angelica T.
12/3/2024

I've been to several F45 studios over the years. But my experience at F45 Cross Trails is what has truly transformed my relationship with fitness. The coaches and team provide a welcoming and...

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Loreena N.
3/10/2024

Been going here since they opened! The staff has always been helpful-they are always available to help you with nutrition, workout modifications, recovery tips and more! Staff is always...

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Judit S.
2/18/2025

My daily routine includes going to F45. Professional coaches, friendly and helpful, good team, good variety of exercises that target different muscle groups and improve your overall fitness.

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"I have used this gym a few times when traveling to Round Rock for business. They have all of the free weight and machine equipment you would want if you are into lifting weights. I found it..."
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