Dynamic Sports Training, 2700 W Sam Houston Pkwy N, Houston, TX 77043, US

HistoryOur Fitness Journey began at Bally Total Fitness in 2010 as a personal trainer where we discovered the power and influence fitness can have in an individual's body. At the time we took the stereotypical approach to training and just tried to beat the crap out of clients. We soon discovered that we were just tearing everyone's bodies down and not being mindful to the actual goal which was to feel better and move better. And so, the real journey began which is still going by the way. The Fit Factor Method is a combination of personal experiences and a collection of ideas from some of the best in the industry that stem from the underlying problem of movement quality. Aiming to bridge the gap between athletes and the rest of the population we try to convey to the clients that physical autonomy is attainable with the right dosage of structure, specificity, and mindfulness. This science based exercise program is meant to show the resilience of the human body.SpecialtiesFit Factor is a privately owned gym in the Memorial area. We offer all types of training including: strength and conditioning, group training, body building, boot camps, core and balance training, and more. Our trainers work with clients of all ages and levels of experience and can modify the workout to fit the client's needs. If you are interested in trying a session at Fit Factor, please call us at 713-647-0011 or stop by our gym at 821A Frostwood Dr, Houston, TX 77024. We offer a free week of training to any new clients eager to improve their fitness!

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