History
CrossFit Round Rock welcomes anyone and everyone of all ages and fitness levels. CrossFit is for everyone!! We are a family dedicated to helping you achieve your fitness goals and have you the unlimited passion to making sure you succeed. At CrossFit Round Rock you reap all of the benefits of personal training at half the cost. By working out with a group of people you will find yourself push harder than ever before, challenge yourself, and achieve goals you previously thought you couldn't!
Specialties
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, push the specialist beyond limits. At CrossFIt Round Rock we thrive on family and focus on living a health lifestyle for the rest of our lives.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs. CrossFit can be described as a wide variety of functional movements, preformed at high intensity.