History
We are a family owned CrossFit box. My wife Lindsey and I opened CrossFit Kovu in the fall of 2018. We started with a few girls working out in the our garage. The Kovu community grew within a short time and needed a bigger space. That lead to finding our current location in Cape Conroe. God has blessed us beyond words and CrossFit KOVU is a dream come true!
Specialties
CrossFit Kovu training is an hour-long group session. This hour consists of a warmup followed by a strength and conditioning session. CrossFit Kovu sessions are both fun and challenging focusing on cardio, weightlifting, and functional movements. The workouts are great, and the community is the best!