History
CrossFit Iron Addicts is more than your typical box looking to just make their name known by creating great competitive athletes. We've been a box that has prided ourselves more on our community, wether it's sweating with your newly made group of friends or finding a place you end up spending most your day just for the fun of it. CFIA is a gym made just for that. With our small beginnings out of just a garage, backyard box, to a 4,500 sq ft. facility. We are growing ourselves through not just a great community, but also great coaching and top notch facilities. So give CrossFit Iron Addicts a try, we bet you're gonna stay.
Specialties
We are a fitness regiment developed by coach Greg Glassman over several decades. He was the first person In history to define fitness in meaningful measurable way (increased work capacity across broad time and modal domains). CrossFit it self is define as that which optimize fitness (constantly varied, high intensity, functional movements). CrossFit is also a community that spontaneously arises when people do these workouts together. In fact. The communal aspect of CrossFit is a key component as to why it's so effective.